the Program

Empowered Wellness Journey

12 Weeks to Sustainable Transformation

Transform your well-being with this comprehensive 12-week program designed to empower you from the inside out. Through personalized coaching, you’ll gain clarity on your values, build confidence in your body’s wisdom, and develop sustainable habits that create lasting change.

Duration

  • 12 weeks

  • 1 - 60-minute coaching session per week

  • Weekly reflection + goal-setting exercises between sessions

Program Framework

Phase 1: Vision & Foundation (Weeks 1–2)

  • Create your personalized Wellness Vision aligned with your values and lifestyle.

  • Identify your strengths, motivators, and current challenges.

  • Establish your baseline with a holistic self-assessment.

Phase 2: Goals & Growth (Weeks 3–8)

  • Break your vision into achievable weekly goals.

  • Learn how to align nutrition, movement, mindfulness, and rest with your body’s cues.

  • Gain tools for habit stacking, stress management, and energy balance.

  • Weekly check-ins to celebrate wins, refine strategies, and stay accountable.

Phase 3: Integration & Empowerment (Weeks 9–12)

  • Strengthen consistency through tailored routines.

  • Develop resilience strategies for setbacks and stress.

  • Create a personalized Wellness Action Plan for life beyond the program.

  • Finalize your long-term vision with confidence and clarity.

Features

  • Wellness Vision Creation: Craft a meaningful, inspiring vision for your health and life.

  • Weekly Goal Setting & Check-Ins: Build momentum with small, achievable steps and supportive accountability.

  • Personalized Coaching: Guidance tailored to your unique needs, preferences, and lifestyle.

  • Mind-Body Tools: Learn strategies for balanced eating, joyful movement, stress relief, and mindful living.

  • Sustainable Transformation: Walk away with a clear framework and practical tools to maintain your progress long-term.

✨ By the end of 12 weeks, you’ll have a clear vision, a set of sustainable habits, and the confidence to continue your empowered wellness journey with independence and joy. ✨